Both are body-oriented therapies in which the client is gently guided to be mindfully aware of the symptoms and memories of the trauma and its effects on the mind and body. As treatment progresses, a level of acceptance and objectivity is achieved. It is this combination of awareness in a safe and supportive environment with an attitude of acceptance that allows processing of the past trauma and brings healing.
EMDR and Sensorimotor Psychotherapy
EMDR (Eye Movement Desensitization and Reprocessing) and Sensorimotor Psychotherapy are both highly effective, efficient and non-threatening techniques to treat Post Traumatic Stress Disorder and other harmful effects of trauma.
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